Top Ten Anti-Aging Foods

anti aging foodTreatment of various diseases with the help of food is what is encouraged by the majority of physicians. If the most serious diseases can be cured by taking in appropriate foods, then why can we not avoid the mild harmful effects of aging on our skin?

Well, contrary to popular perception, food we take in has a vital role in making us look older than our actual age. The effects of aging can be slowed down by modifying our diet plans properly.

1. Avocado –

Although some people considered this fruit to be a fattening one, there are still others who believe monounsaturated fats being part of the fruit are the best treatment for heart disease. Moreover, other ingredients of Avocados like folate and betasitosterol contribute to lowering your cholesterol level, thus ensuring the smooth flow of blood.

2. Berries –

Anti-oxidants are recognized sources of nourishment for the skin as they also help combat serious diseases like cancer. Also vitamin C rich fruits like cranberries, blueberries, blackberries and other berries can help you slow down the process of aging of your skin.

3. Dark Leafy Greens –

Doctors around the globe encourage the use of vegetables; the reason being that green vegetables are a rich source of vitamins and lutein. The natural components of vegetables improve the strength of your bones by providing them the necessary vitamin K.

4. Yogurt –

Calcium is the structural unit of bones and its quantity in the bones affects the aging of your organs. If there is not enough calcium available to your body, you will grow older even at the age of 30. Yogurt is a source of calcium and thus is strongly recommended by doctors.

5. Beans –

Beans are liked by many people belonging to diverse cultures. You might have noticed the Chinese and Japanese with excellent glowing skins. The reason being they are very fond of beans, which prevent different types of cancers to develop. In addition, muscles mass can be maintained properly due to the intake of beans.

6. Whole Grains –

Whole grains provide you with the essential fiber and vitamins which make your skin fresh and young. The peel of different grains is the best source of healthy fats.

7. Fatty Fish –

Alziemers and heart disease can be cured with the help of fatty fish. They are also used to prevent cancers and ulcers. So they should be made a part of your daily routine.

8. Nuts –

Nuts are the best source of useful fats. They provide you with a lot of energy in a short period of time. They are instant sources of energy which makes your bones and heart healthier.

9. Wine –

Red wine, being the most widely used drink, is rich in vitamins which help the cells of skin to stay intact and produce connecting tissues.

10. Water –

Water helps a lot in improving your metabolism, which if disturbed can cause you fatal diseases. Therefore, if you want to have glowing skin, you need to take water in adequate amounts.