Top Ten Foods For A Healthy Heart

Heart being one of the most important organs in your body requires special attention in terms of its nutritional requirements. With its muscles contracting and relaxing tirelessly, your heart works like a non-stop engine 24/7.

Therefore, it is only understandable that you give it the right nourishment it deserves. The alarming increase in the number of people developing heart related complications has made it extremely necessary to create awareness among the general masses.

Sedentary lifestyle coupled with excess consumption of junk foods and salty foods is by far the most important reasons for youngsters developing heart diseases. Eating the right type of foods in the right amounts is very important in maintaining a healthy heart.

Listed Are Top Ten Heart Healthy Foods

Salmon

If you are a fan of seafoods, remember to increase your consumption of salmons to improve the functioning of your heart. They are rich in omega-3-fatty acids, which are known to protect your heart and body from several types of illnesses.

salmon

Blueberries

If you are allergic to seafoods or do not consume them at all, do not despair. Blueberries can come to your rescue. These fruits are extremely rich in anthocyanins, antioxidants that are very useful in maintaining your heart’s functioning. These fruits are also rich vitamin C and fiber.

Blueberries

Oatmeal

Being extremely rich in several vitamins and minerals, oatmeal is also an excellent source of fiber. Fiber binds with excess cholesterol and removes it out of your body, saving your heart from atherosclerosis. It is also rich in beta glucan, a substance known to decrease the presence of bad cholesterol in your body.

Oatmeal

Olive oil

While a number of red alerts have been issued to prevent people from using cooking oil indiscriminately in their meals, olive oil enjoys a special status.Packed with antioxidants and vitamins, this powerful oil lowers bad cholesterol and increases the percentage of good cholesterol, making it one of the healthiest heart-protecting oils available in the market today.

Dark Chocolates

If your mouth is watering already, simply grab some delicious pieces of dark chocolates to satisfy your cravings. These are not only delicious, but also rich in antioxidants that prevent the formation of cancerous cells. They protect your heart and prevent pre mature ageing too.

Dark Chocolates

Soy

Soy products are excellent sources of plant proteins. If you are obese or suffering from cholesterol related problems, simply replace your red meat with soy meals or soy chunks.

Soy

Avocados

These fruits are packed with monounsaturated fatty acids. The latter are not deposited in your arteries unlike saturated fats and are very useful in increasing your “good cholesterol” levels too.

Avocados

Green Leafy Vegetables

Being rich in folate and several other phytochemicals, these timeless vegetables protect your heart, fight off microorganisms, maintain your eyesight and improve your memory power too.

Green Leafy Vegetables

Apples

These fruits are one of the richest sources of quercetin, an anti-inflammatory substance. Quercetin is highly effective in preventing blood clots, in turn preventing your arteries from getting blocked.

Health Benefits of Apples

Tomatoes

They are rich in several vitamins and minerals. Tomatoes are also rich in lycopene, an antioxidant that is proven to prevent heart diseases.



Nasmeera Firdous