Dumbbell shoulder exercises are not only important for sportspersons but also for those who are not into sports. After all, shoulder strength is crucial even for everyday activities, such as holding a kid in your arms, lifting a heavy shopping bag or even sitting long hours in office and working on your computer.
Therefore, no matter who you are, you must learn how to do the right types of exercises to maintain healthy and strong shoulders.
2 Best Dumbbell Exercises
In this exercise, you have to hold a dumbbell in each hand while your feet should be as wide apart as the width of your shoulders and your palms must be facing inward. Besides that, you must also keep your arms at your side and your elbows slightly bent.
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Once you put yourself into this position, you can now raise the dumbbells. Just make sure that you are doing it in a controlled manner. Do it slowly. In order to achieve the best results from this exercise, you are also advised not to raise the dumbbells past your shoulder level.
When it comes to build all-around shoulder strength, dumbbell shrugs can be very beneficial. The best thing about these types of dumbbell shoulder exercises is that almost everybody can do it easily. A pair of five or ten-pound dumbbells is good enough. In this exercise, you have to lower your body to the ground while bending your knees. Now, you can hold the dumbbells.
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You must be very careful while you are putting your body into this position. For example, you must not curve your back or lean forward. Doing such things can result in injuries. Stand up after you grab the dumbbells. Once you stand, allow your hands to hang loosely by your sides. Relax your arms. Now, raise the dumbbells by shrugging your shoulders.
Make sure you keep your elbows straight. While you are lifting the weights, let your shoulders move as far as they can go. Depending upon your specific requirements, you can repeat this exercise for a certain number of reps. For example, if your objective is to gain pure strength, you may try this exercise with heavier dumbbells and do around 5-10 reps. Likewise, if your objective is just to tone your muscles, you can try with a lighter pair of dumbbells and do around 15-20 reps.
You are strongly recommended to warm up thoroughly before you do dumbbell shoulder exercises. The idea is to get your muscles ready for the lifting. Leg kicks, arm circles and simple dynamic stretches are some of the most effective ways to warm up your body for it.
For better results, you may also try some mild aerobic warm ups to prepare your body for dumbbell exercises. Besides that, it is also very important for you to choose your dumbbells carefully, making sure that they carry weight that is appropriate for you to lift.