The growing tendency of idleness has given rise to several health hazards like diabetes, high blood pressure, cardiovascular diseases, obesity, etc.
Obesity is probably the most widespread problem and topic of great concern across the globe. It is estimated that in the United States alone, 1 out of 5 individuals suffer from obesity. This growing problem of obesity could be easily solved by leading a physically active life.
A relatively easier form of exercise opted to lose weight is walking. Walking can be done by almost any age group including the older and the sick people. You do not need any equipment for losing weight through walking. The only things needed for successful walking are a pair of comfortable shoes and comfortable clothing. So if you are unable to attend gym you need not worry at all. Get ready for walking to lose your excess weight.
You can successfully lose excessive weight and maintain your body shape and figure with the help of regular walk. It works like magic to lose weight. But in order to lose weight efficiently you need to follow some tips while walking.
Given below are some useful tips for walking to lose weight.
Walking can help you to burn 30% more calories if you walk before your breakfast time. So try to walk before having your breakfast to burn your calories more effectively. The next useful tip for walking for weight loss is to walk faster. You can get better result if you often change your pace while walking.
Don’t forget to breathe while walking. Taking deep breath will help you a lot. Breathe deeply from your diaphragm. According to some studies, the more amount of oxygen you produce in your body, the greater fat you will burn. And if you want to burn even more quantity of fat while walking then you should keep swinging your arms. Swinging arms while you walk will allow you to burn 10% more calories.
Walking is perhaps one of the easiest, cheapest and the best ways to lose weight. It can be done anywhere, whether you are in your home town or in another country. And it can be done anytime – morning, evening, or night. Try to walk for about 1 hour daily to get maximum benefit.