Health is a major concern of people and everyone wants to stay healthy and fit. There are different ways that can help one to stay healthy like maintaining a proper diet and doing exercise. In fact exercise plays an important role in keeping a person healthy and especially yoga.
Today most of the people are using the yoga ball to perform exercises. These yoga balls are especially made for perform exercises on it. The yoga ball is medically approved and the medical practitioners have designed these balls for doing simple yoga exercises.
The approximate size of the yoga ball is about 35 to 85 cm.This exercise ball is different from the other exercise balls as these are lighter and larger and thus easier to perform exercise with them.
In the year 1963 one of the plastic manufacturers called Aquilino Cosani developed these exercise balls for the people. The yoga ball has become quite popular among the people these days because of the comfort they get while doing yoga and other exercises.
Many of the health care centers are using the yoga ball for treating patients who suffer from orthopedic problems. The yoga ball is used for performing various types of exercises with yoga and also in athletic training. Using the ball for exercising gives you lot of health benefits. Exercising on the ball will improve the body stability and balance your body muscles.
The core muscles of the body become more focused and get stronger with the help of the exercises using these balls. Your body functions in controlled movements if you perform exercise on the ball regularly. There are number of ways you can use the yoga ball for exercising.
How To Exercise With Yoga Ball For Core Conditioning
During the yoga session the exercisers use the yoga ball to get multiple advantages. A person who performs exercise on the ball can strengthen the muscles.Another advantage that one can get is the yogic kriya effect from exercising. According to the yogic calendar chart you need to perform the yoga exercise on the ball in the early morning.
When you perform exercises in the early morning you get more effective results from the exercise that you do on the yoga ball. The ball is especially designed for performing exercises and get number of benefits out of it.
Things To Remember
Remember one important thing for doing the yoga exercises you need to have body and mind perfectly balanced and then you can use the yoga ball to achieve the fitness goal. You must have the basic information about the exercise ball before using it like the size of the ball.
You get greater balance and stability by doing the exercises on the small yoga balls.You must also take care of the pressure that the other body parts have while doing the exercises using the ball and this is one of the important thing you must keep in mind.
While you do the exercise on the yoga ball if you get pain on the joints or any other body part you must immediately stop doing exercise. You will not get any result if you do exercise by hurting the other muscles of your body.
The Best Ways To Perform Exercise On The Yoga Ball
You can use the yoga ball in number of exercises by standing and sitting position. You can use the ball in between and stand or sit and perform the exercise. You can get number of benefits by doing the exercises effectively. When you are involved in a job in which you have to sit throughout the day then you might get back problems and pains. When you stand and perform exercises you might get rid of the back pains.
Instead of sitting on the chair you can sit on the ball and perform exercise in a better way. The back muscles and abdomen remains active and you will get the correct body posture while performing the exercises on the yoga ball.The toned muscles can boost your confidence and get a proper posture. You can use the yoga ball at home for doing the exercises.
Squats are the best exercise that can be performed on the yoga ball and this is one of the simplest exercises to perform. You need to place both your hands on the ball by standing. Next step of the exercise is that you need to keep your knees behind the toes then you need to squat down. Next stretch your chest and arms by rolling the ball out.
Simultaneously roll the ball inward and begin to strengthen your knees and gradually inhale. If you want to get better result then you can repeat this yoga ball exercises for eight to ten times every day.
There is another exercise that can be performed on the yoga ball. This is known as the downward facing dog and upward facing dog exercises. Once you are done with the squat exercise on the ball you keep rolling the body until you center your hip on the ball, lean on the exercise ball and then gradually bend the knees.
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Breathe in gently by pressing your hands over the surface of the ball and make sure your leg is straight. By taking the hands and heads up slowly lift up your chest. By exhaling after a while lift up your body in the inverted V position and roll forward by resting your hands. While you are pressing the body over the floor you need to strengthen your heels, arms and legs.
The exercises on the exercise ball have become quite popular these days because you can perform them easily at home. This type of exercise helps you to burn the excess fat and calories in your body and your muscles get toned. With exercise you stay healthy and get the capability to fight against various health issues.
Yoga exercises are always the best to make your body and mind calm. Lead a healthy life by doing the yoga exercises on the yoga ball.
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