It is a dream of every bride to look million bugs on her wedding day. It is due to this reason, that the would-be brides spend hours fitting the trousseau. This will fit you well when you are perfectly in shape and look great with lively charm and pleasant appearance.
Wedding workouts not only relax and rejuvenate body but also mind before you walk the stairs of aisle for crucial moment of life. So here are few workouts which will help you to look great on the most auspicious day of your life.
Wedding Workouts For Toned And Shaped Arms
If the dress is stripped one or strapless then the arms will be exposed so they should look perfectly in shape with not even an inch bulging out. As dumbbells and weights are perfect to tone the arm muscles so nearly 3 pounds of weight is necessary for arms. The wrist movements for toning the bone will help your hands look thin.
Start the workout by holding the dumbbells in hand and by slowly moving your hands down just pull the dumbbells towards yourself. This will make the elbow sharpen up and all the muscles of the arm will be working out.This exercise should be carefully repeated nearly 30 times as the muscles in the back of upper arms will work out. This will result in making the sleeves of the dress tone down perfectly fitting in your arms.
Wedding Workouts For Belly
Well abdomen is a major area of concern for women which bothers them. This area has to be shaped before the wedding day. If your abdomen is well shaped and toned then the wedding dress will perfectly fit you and make you look stunning with the inner wears too.
First lie down on soft background with feet touching the floor. Just criss cross both your hands with left hand near right shoulder. Now stiffen the abdomen well and bring right elbow close to left knee. Carry on this for 25 times each day for maximum results as this inputs the pressure on stomach.
You may also require to slightly lifting up your butt by slightly moving off the floor.Now work out from other side. But start doing this exercise few weeks before wedding to see great results and perfect shaped abdomen. This will enable you to show off your belly button.
Now it is very essential that you have the buttocks properly toned and shaped.Wedding workout for butt is must if you plan to join any workout training and this will pull you out of the comfort shell. Exercise tones the large butt in shape to enjoy the honeymoon wear and is liked by every woman. Well it’s not only front but back too counts essentially.
In order to get the thighs, hips, butt back in shape, squats is the workout.You need to bend your elbows by holding minimum 3 pounds of weight, and pointing the hands up in air. The hands must move parallel with eyes. Now just sit back like in a chair by using the leg muscle. Repeat this exercise 20 times so that you have perfect looking butt on the big day.
A bride looks perfect and blushing when in perfectly toned shape. Just ensure that you roll the eye balls on your wedding day!
Well wedding workouts are crucial to get in shape but more important is maintaining them so that you don’t again gain while enjoying the delicious meals at wedding.
Let’s Explore Few Tips On Post Wedding Workouts.
It is good if you workout for the wedding day in groups rather alone so that the enthusiasm lives on due to communication, accountability, exchange of woes etc. It is said that people joining the weight loss community program achieve much better results in weight loss. The bridesmaid will look very comfortable in the gowns and hot when they are fresh with workouts and rejuvenated.
Wedding workouts planned are not very exhaustive and girls after training enjoy the following:
Fresh Energy And Glow:
You are approaching towards the big day. This is the time to make most of the beauty and not lose sleep. Falling ill now after eating too much junk food will ruin the efforts put in for wedding workouts and if you rest well you will look fresh and alive with glowing face on the day.
Meditation is very important as well as relaxing therapy. Yoga will help you maintain the weight loss and keep the workout effect retained for long time so that body and vital parts like abdomen, digestive system function properly.
Before heading towards the main day you can just try wearing the dress with the wedding workout in effect to see the look. If the dress is too fitted then you must check it out while walking so that the arms and abdomen workouts are evident.
Wedding Workout Precautions
You should avoid extreme diets before wedding. In order to control weight you should not starve yourself too much at end moment as it may result to weakness. As workouts provide you with stamina so be careful in maintaining them, not to lose charm.
Wedding workouts are great but don’t tire yourself.This may result in sallow skin, hair fall and dark circles. One must choose convenient and easy path for the glamorous beauty show by staying fit, happy and healthy with great nutrition plan to maximize the metabolic rate.
In order to keep the wedding workouts in effect one must practice them daily for an hour or every alternate day. If you feel stressed with all the preparations then don’t try to take caffeine as these shots will make you more tired. This is because caffeine blocks the adenosine receptors.
As wedding workout contributes greatly to enhance the skin tone and the overall body so they should begin a month before wedding and continue later also. One must be careful about diet such that the toned body is maintained and one enjoys staying healthy.