Exercise does not mean taking up a racket sport and shedding those extra kilos. Nor does it mean going to the gym and lifting as much weight as you can with different parts of the body. There are lot more exercises that you can opt for which will not only make you shed the weight, but you will enjoy yourself and have fun while doing it.
Dancing is one of the ways that can help you burn those extra kilos. The type of dance that you chose will determine the weight that you lose. Dancing is a form of exercise and fitness. It increases your heart rate and co-ordinates the muscles of your body, and also strengthens the bones and muscles.
If you take up dance as a workout, your body needs energy to perform, so your diet is also very important. Just as a sportsperson must pay attention to his food, your dance program is also keeping you fit. For this, you need the correct cereals, vegetables and dairy products in your diet.
There are a number of dance forms that you can chose from. Hip hop dancing is one more popular among the youngsters. It requires a lot of energy and muscle strength. As you do this form of dancing more regularly, you will find your stamina increase and you will also be more flexible.
Dancing for fitness does not mean only fast dances. Ballroom dancing is also good as a form of exercise. It actually tones up your body and improves your posture. You will find that you have fewer back problems in your life. You can shed your extra kilos with this form of dancing also.
Another form of dancing is to opt for belly dancing. It is quite difficult, but helps you lose weight and tones up your lower body.
Salsa dancing will make you sweat a lot while you are enjoying yourself. The twists and turns that you will do will ensure your stomach is kept in. You will need a lot of stamina. This dance will help lower your blood pressure.
Any form of dance that you chose as a fitness routine needs to be done regularly and seriously. It must be done for a certain amount of time before you see any marked results.